Embrace discomfort | Change your mindset | Become limitless | La Vacanza Travel

Embrace discomfort | Change your mindset | Become limitless

Duration: 4 hours
Destination: Indonesia, Bali, Ubud
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  • 4 hours
  • Ubud
  • E-Voucher
  • Lowest Price
  • Not-Cancellable

Overview

I will let travellers answer that one:

"The morning session as well as the afternoon were full of inspiration and motivational help to make a step for yourself. "

" I got to learn incredibly much about the human body, breathing and boundaries that we create in our minds. "

"Direct, to the point, powerful and includes really valuable accountability follow up. "

"Ice baths and the Win Hof breathing can be a little intimidating to try. It seems uncomfortable and challenging. Alex did a wonderful job or making everyone feel comfortable from the start and was present and open. He learned every single attendees' name and gave everyone personal attention when needed. "

"I was most surprised by the amount of knowledge and learning that was shared by Alex. He was like a walking Wikipedia of breathwork and ice baths. Before taking the plunge we'd walked through the why and the how of the process. While I won't say it was easy I will definitely say it was worth it."

Itinerary

Embrace discomfort | Change your mindset | Become limitless

Get ready to:
- Unlock the FULL POTENTIAL of your brain and body
- Discover the key to better health, more energy, and BETTER MOOD
- GAIN CONTROL of your response to stress
- Use your breath to change your biochemistry and hack yourself
- Create new healthy routines that can help change your mind

In this experience, I will share:
- The “Limitless” program incorporating meditation, projection, intention, breathing, and pranayama techniques, CONNECTING YOU DEEPLY with your body.
- The biology and science within the techniques
- Exposure to the cold, playing with extremities, then full ICE BATH
- Practical tips to breathe better, SLEEP BETTER, control your immune system and face your fears
- Set a new morning routine that can have ripple effects in all aspects of your life

YOU ARE THE ONE YOU HAVE BEEN WAITING FOR - ARE YOU READY ?



Inclusions
  • yoga mat, ice bath
  • Lunch

Exclusions
    • Wheelchair accessible
    • Stroller accessible
    • Service animals allowed
    • Near public transportation
    • Infants must sit on laps
    • Infant seats available
    • Transportation is wheelchair accessible
    • Surfaces are wheelchair accessible
    • Not recommended for pregnant travelers
    • No heart problems or other serious medical conditions
    • Travelers should have a strong physical fitness level
    • This experience requires a minimum number of travelers. If it’s canceled because the minimum isn’t met, you’ll be offered a different date/experience or a full refund
    • This is a private tour/activity. Only your group will participate
    • Confirmation will be received at time of booking
    Departure Point

    Neka Art Museum, Jalan Raya Sanggingan Campuhan, Kedewatan, Kecamatan Ubud, Kabupaten Gianyar, Bali 80571, Indonesia


    Return Details

    Returns to original departure point

    Voucher info

    You can present either a paper or an electronic voucher for this activity.

    Duration

    4 hours


    User's Reviews

    Nikitas_8919

    25 Mar, 2024

    The two day workshop is a fun and powerful experience. I had so much old trauma released from my body during the breathwork sessions and saw a new version of myself that was authentic and powerful. The ice bath left me feeling a complete energy shift as well, and ready to take on anything. The community interaction was intense and meaningful to see what each of us was going through and receive support. Finally, Alex and Tim were strong, kind, and well-prepared facilitators. Their presence was both comforting, safe yet empowering. They are real role models. Highly recommend this.

    sandrasR5176GC

    04 Mar, 2024

    Enrolling in the breathwork & ice bath facilitator training, I unexpectedly found myself in a profound healing program. I experienced the transformative power of vulnerability and compassion within the community that i now call family . The program beautifully cultivates a space where authenticity flourishes, fostering a strong sense of support and understanding among participants. The program covers all the necessary information and is rich with knowledge about the breath , the traumas ,the body-mind connection and ice bath. But the highlight is undoubtedly the hands-on practice. Each concept learned was immediately applied which empowered me and left me confident and well-prepared to apply the acquired knowledge as soon as I finished the training. Thank u Alex! Forever Grateful for life putting you on my path . I am priviledged to be guided by you . Your genuine presence, unwavering support, and insightful guidance, your authenticity and ur big heart, no doubt brought up the best in me.

    O7864DL_

    28 Feb, 2024

    Climbing Mountain Abang was a pretty challenging and rewarding experience at the same time, especially when you do it with Alex, a really prominent breathwork coach. We were given instructions on how to breathe to keep the energy level high while climbing and those who wanted taped their mouths. It was amazing how with proper breathig the body restored itself in a minute: it was so easy to catch my breath, and my muscles were not sore at all . On top of the mountain we did a deep breathwork practice and it felt incredible. I truly believe that you should / must embark on this adventure to challenge yourself, to connect with nature and to connect with yourself through your own breath. This experience was not only about climbing. It was about the sense of community, support and feeling high energy all day. Very happy to have jointed the group and would recommend it to everyone

    sumeenag2021

    30 Jan, 2024

    I’m n 2 days I learnt so much and experienced even more, I feel very well resourced to understand my own nervous system and how breath can be used to break so many limits created by the mind! I loved the mix of theory and practice, especially when we achieved something I never believed I could both with breath work and in the cold water bath! This is an invaluable 2 days for living life! The time and money investment is so small compared to the value I feel in how I can use the tools daily to feel calm, focused and stronger. I felt like superwomen for days after the workshop!

    timwH9039TT

    21 Dec, 2023

    I participated in two of Alex's workshops while I was in Ubud and found them to be profoundly beneficial. Alex is deeply knowledgeable about the health benefits of breathing and cold exposure, and his passion for sharing these techniques and helping people heal definitely comes through in his work. I recommend the two-day course if that's an option for you -- there's more time to go deeper into the techniques and form a closer bond with the group -- but the half-day course is also a great experience.

    User's Picture Gallery

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    Transformative & life changing experience

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    Don’t miss the opportunity to join a truly memorable adventure.

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    Mindblowing experience for a first timer at breathwork, the icebath was easy peasy after the work we did with Alex!

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    Meet with the magic in you.

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    Great experience! Thank you

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    One of the best trainings I ever attended :)

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    Best Breathing and ice bath training on Bali!

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    Fantastic experience!

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    Incredible, transformative experience.

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    A truly magical day!

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    Super experience!

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