Embrace discomfort | Change your mindset | Become limitless

Duration: 4 hours
Destination: Indonesia, Bali, Ubud
from
5485

Check Availability

  • 4 hours
  • Ubud
  • E-Voucher
  • Lowest Price
  • Cancellable

Overview

I will let travellers answer that one:

"The morning session as well as the afternoon were full of inspiration and motivational help to make a step for yourself. "

" I got to learn incredibly much about the human body, breathing and boundaries that we create in our minds. "

"Direct, to the point, powerful and includes really valuable accountability follow up. "

"Ice baths and the Win Hof breathing can be a little intimidating to try. It seems uncomfortable and challenging. Alex did a wonderful job or making everyone feel comfortable from the start and was present and open. He learned every single attendees' name and gave everyone personal attention when needed. "

"I was most surprised by the amount of knowledge and learning that was shared by Alex. He was like a walking Wikipedia of breathwork and ice baths. Before taking the plunge we'd walked through the why and the how of the process. While I won't say it was easy I will definitely say it was worth it."

Itinerary

Embrace discomfort | Change your mindset | Become limitless

Get ready to:
- Unlock the FULL POTENTIAL of your brain and body
- Discover the key to better health, more energy, and BETTER MOOD
- GAIN CONTROL of your response to stress
- Use your breath to change your biochemistry and hack yourself
- Create new healthy routines that can help change your mind

In this experience, I will share:
- The “Limitless” program incorporating meditation, projection, intention, breathing, and pranayama techniques, CONNECTING YOU DEEPLY with your body.
- The biology and science within the techniques
- Exposure to the cold, playing with extremities, then full ICE BATH
- Practical tips to breathe better, SLEEP BETTER, control your immune system and face your fears
- Set a new morning routine that can have ripple effects in all aspects of your life

YOU ARE THE ONE YOU HAVE BEEN WAITING FOR - ARE YOU READY ?



Inclusions
  • yoga mat, ice bath
  • Lunch

Exclusions
  • Confirmation will be received at time of booking
  • Wheelchair accessible
  • Stroller accessible
  • Service animals allowed
  • Near public transportation
  • Infants must sit on laps
  • Infant seats available
  • Transportation is wheelchair accessible
  • Surfaces are wheelchair accessible
  • Not recommended for pregnant travelers
  • No heart problems or other serious medical conditions
  • Travelers should have a strong physical fitness level
  • This experience requires a minimum number of travelers. If it’s canceled because the minimum isn’t met, you’ll be offered a different date/experience or a full refund
  • This is a private tour/activity. Only your group will participate
Departure Point

Neka Art Museum, Jalan Raya Sanggingan Campuhan, Kedewatan, Kecamatan Ubud, Kabupaten Gianyar, Bali 80571, Indonesia


Return Details

Returns to original departure point

Voucher info

You can present either a paper or an electronic voucher for this activity.

Duration

4 hours

For a full refund, cancel at least 3 days in advance of the start date of the experience.

User's Reviews

Eelco

27 Jan, 2022

I did the 2 days breathing and ice bath experience. It was a eye opening training! would really recommend this training for everyone who wants to know more about our body most important function the breathing. Also I really enjoyed the time together with the other group participants!

sunstone55

17 Sep, 2021

I participated in Alex's third teacher training in February of this year with off line for 3 weeks at Swasti Eco Cottages and 3 weeks online at home. I did not have any desire to teach but wanted to learn more about breathing and improve my practice. Boy was it packed with information,fun and amazing speakers from all overt the world. It was very impressive and Alex went beyond what i was expecting and delivered many many techniques and practices that were mind blowing. He has also created a wonderful community of before and after participants to communicate with on a regular basis whether is just exchanging information of running online sessions with the group its a fabulous continuation of the course. I highly recommend this teacher training as Alex puts his heart and soul into the program. Warmly, Johnny ( Owner Bali Eco Stay )

polinabreathe

14 Jul, 2020

Being a breathwork coach myself I had an immersive pleasure being in several workshops created by Alex, including the latest teacher training program. Alex is a master of creating experiences that I will remember my whole life. Experiences that taught me so much about myself and reminded me every step of the way that I'm just a human, with all that comes with it. And it's ok! It's all ok. Learning to be comfortable in my own skin, emotions and thoughts and understanding how to communicate with all of that. This approach hugely resonated with me, because this is exactly how I wanted to work with people and just didnt understand how at the moment. Alex brings out confidence through teaching freedom and independence, support and motivation. He is very transparent with what he teaches, feels and goes through himself, allowing the participants of his workshops to be just that: individuals on purpose with purpose! Highly recommend to be around him for as much as possible if you want to learn how to freely be your true self and shine your gifts onto others!

carlsonultimate

28 Jan, 2020

I attended this three day retreat and was blow away by how much I got out of it. Not only did I learn powerful breathing exercises and ice bath techniques but I met some awesome people and was able to open up to myself. Plus Alex is an amazing human, would recommend to anyone!!!

Eliwolfsohn

24 Jan, 2020

Alex is a one of a kind, real deal human being. Absolutely epic, perspective-enhancing 3 days. Highly recommend.

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